Seaweed Soup (미역국, Miyeokguk)

Chelsea Sep 7, 2025

Welcome back to Chelsea's K-Food Recipes! Today, we’re making a nourishing Korean classic — Seaweed Soup (미역국, Miyeokguk). This light, savory soup is not only comforting but also packed with minerals and nutrients from seaweed. Traditionally enjoyed on birthdays and after childbirth, Miyeokguk is beloved for both its taste and health benefits.

It’s simple, clean, and incredibly satisfying. Let’s get cooking!

🥣 Ingredients

1/2 cup dried seaweed (미역, miyeok)
200g beef (brisket or sliced stew meat)
1 tbsp sesame oil
1 tbsp soy sauce (or more to taste)
8 cups water (or beef broth for richer flavor)
Salt, to taste

Optional

1–2 cloves minced garlic
Splash of fish sauce (for extra umami)

👩‍🍳 Instructions

1️⃣ Soak the Seaweed

Soak dried seaweed in cold water for 10–15 minutes until fully rehydrated.
Drain, rinse, squeeze excess water, and cut into bite-sized pieces if needed.

2️⃣ Cook the Beef

Heat sesame oil in a pot over medium heat.
Add beef and stir-fry 2–3 minutes until browned.
Add minced garlic if using and sauté together.

3️⃣ Add Seaweed

Add soaked seaweed to the pot.
Stir-fry 2–3 minutes so it absorbs beef flavor.

4️⃣ Add Water & Simmer

Pour in water or beef broth.
Bring to a boil, then simmer 20–30 minutes until flavors develop.

5️⃣ Season & Serve

Season with soy sauce and salt to taste.
Add a splash of fish sauce if desired.
Serve hot with a bowl of steamed rice 🍚

💡 Tips for Perfect Miyeokguk

✅ Use quality dried seaweed for the best texture
✅ Swap beef for mussels or clams for a lighter seafood version
✅ Traditionally eaten after childbirth for its nutritional benefits
✅ Simmer longer for deeper flavor

Seaweed Soup is soothing, nourishing, and full of clean umami flavor. Whether celebrating a birthday or simply craving something wholesome, this Korean classic delivers warmth and comfort in every bowl.

Thanks for visiting Chelsea's K-Food Recipes — see you again soon for more healthy and delicious Korean dishes! 🇰🇷✨